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Menopause, bone health, and osteoporosis – what’s the link? - Rest Less

Bone health is one of the main health concerns that affects people in later life. While bone mass naturally decreases over time, it’s particularly accelerated during menopause, leaving women significantly more at risk of developing osteoporosis than men.Research suggests women can lose up to 20% of bone mass in the years during and after menopause, and approximately one in 10 women over the age of 60 has osteoporosis worldwide.Beyond the physical symptoms – an increased risk of fractures and fal...
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Why do a guided tour in Europe? 6 reasons you’ll be glad you did - Rest Less

Sponsored contentFrom snowy mountain peaks to sun-drenched coastlines, cultural cities, ancient ruins, and rich foodie traditions, Europe is one of the world’s most diverse regions. Catering to all kinds of travel styles, it’s unsurprising that so many of us love travelling here.However, with so many possibilities, deciding where to begin can feel overwhelming – and that’s even before you start piecing together itineraries or figuring out the logistics of accommodation and transport. Because Eur...
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Canada's Wild West or Cultural East – which should you visit in 2026? - Rest Less

Sponsored contentCanada stretches from Pacific rainforests to Arctic tundra, with the Rocky Mountains and shimmering Great Lakes in between.Outdoor adventures abound, from hiking alpine trails and skiing world-class slopes to spotting moose and bears in dense woodland. Yet, Canada’s cities are alive with a different kind of energy; perfect for tucking into unique cuisines, exploring a melting pot of cultures, and immersing yourself in art.Yet, in a country of contrasts that’s 41 times bigger tha...
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Beat the crowds – 8 unusual destinations for 2026 - Rest Less

Sponsored contentAs a new year rolls around, you might be thinking about your 2026 travel plans. While popular destinations like Spain, Thailand, Japan, and Italy remain in high demand, research has also revealed a rising interest in lesser-known countries.According to tour operator Explore, bookings for areas like Mongolia, Laos, and Nicaragua have soared year-on-year, as people seek unique, more authentic travel experiences.With this in mind, we’ve partnered with Explore to pull together these...
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10 sunscreen rules to protect your skin - Rest Less

It’s easy to assume that you only need sunscreen when sitting in direct sunlight. But it’s important to wear sunscreen every day, regardless of where you are, what you’re doing, or how sunny it is.Research shows that as much as 80% of the sun’s UV rays are still present on cloudy or overcast days. Similarly, snow, sand, and water have all been found to reflect between 25% and 80% of the sun’s UV rays, which can heighten exposure.Equally, no amount of time spent outdoors is too small to consider...
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A calorie is a calorie – does it matter what food we eat? - Rest Less

Research shows that foods can have vastly different effects on appetite and how satisfied we feel after we eat. This means that what we eat can significantly impact our eating habits and ability to lose weight.As well as speeding up our metabolism, protein can be particularly helpful for regulating appetite and keeping food cravings at bay. Of the three main macronutrients (carbohydrates, fat, and protein), we know from research that protein is by far the most filling. As such, there’s evidence...