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ABOUT ME

Senior Lifestyle Writer, Rest Less

I am a versatile writer with over six years experience producing high-quality content across various genres, including health, travel, lifestyle, personal stories, and fast-paced news pieces.

At Rest Less, I specialise in health, exploring everything from bone and bladder health to male and female-specific content. Much of my work rests on an ability to translate extensive studies and expert insights into accessible, easy-to-understand formats.

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Featured Articles

Explore a featured selection of my writing work below.
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Menopause, bone health, and osteoporosis – what’s the link? - Rest Less

Bone health is one of the main health concerns that affects people in later life. While bone mass naturally decreases over time, it’s particularly accelerated during menopause, leaving women significantly more at risk of developing osteoporosis than men.Research suggests women can lose up to 20% of bone mass in the years during and after menopause, and approximately one in 10 women over the age of 60 has osteoporosis worldwide.Beyond the physical symptoms – an increased risk of fractures and fal...
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Why do a guided tour in Europe? 6 reasons you’ll be glad you did - Rest Less

Sponsored contentFrom snowy mountain peaks to sun-drenched coastlines, cultural cities, ancient ruins, and rich foodie traditions, Europe is one of the world’s most diverse regions. Catering to all kinds of travel styles, it’s unsurprising that so many of us love travelling here.However, with so many possibilities, deciding where to begin can feel overwhelming – and that’s even before you start piecing together itineraries or figuring out the logistics of accommodation and transport. Because Eur...
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From heart to prostate – 6 seeds every man should be eating - Rest Less

Hemp seeds (or hemp hearts) are rich in several key nutrients, including fibre, healthy fats, and plant-based protein. Although they come from the Cannabis sativa plant, hemp seeds don’t produce mind-altering effects, but have been linked with several impressive health benefits.They’re a fantastic source of good fats (containing around 30%), with a healthy ratio of omega-3 to omega-6 fatty acids. While both are important for health, research shows that many of us eat too much omega-6 and too lit...
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7 habits that could be harming your bladder health - Rest Less

Sponsored contentWe rarely think about the dos and don’ts of going to the toilet, but research has found several everyday habits can be harmful to bladder health – some of which we do without thinking.In fact, things as simple as going for ‘just in case’ or rushed pees, or consuming added sugar, can cause bladder issues. So, it’s worth considering the steps you could take to look after your bladder health in the long term.With this in mind, we’ve partnered with bladder care company Jude to explo...
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Canada's Wild West or Cultural East – which should you visit in 2026? - Rest Less

Sponsored contentCanada stretches from Pacific rainforests to Arctic tundra, with the Rocky Mountains and shimmering Great Lakes in between.Outdoor adventures abound, from hiking alpine trails and skiing world-class slopes to spotting moose and bears in dense woodland. Yet, Canada’s cities are alive with a different kind of energy; perfect for tucking into unique cuisines, exploring a melting pot of cultures, and immersing yourself in art.Yet, in a country of contrasts that’s 41 times bigger tha...
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8 myths about prostate cancer testing that could be putting you at risk - Rest Less

Prostate cancer is the most common cancer in men, affecting around one in eight in the UK – the equivalent of 52,000 new cases a year. However, despite its prevalence, if detected early, prostate cancer is also one of the most survivable. While some prostate cancers grow slowly and may not cause any problems, others can grow quickly and need treatment to stop them from spreading.Research shows that many men aren’t regularly checking their prostate health, potentially putting them at risk. This i...
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8 ways modern hearing aids can boost confidence - Rest Less

Sponsored contentAccording to research, one in three UK adults experience hearing loss or tinnitus, which, if left untreated, can negatively impact health. But luckily, hearing aid technology can make a significant difference to your quality of life. In fact, recent research found that 95% of people reported improvements in their confidence, social lives, personal and professional relationships, sense of independence, and ability to communicate since wearing hearing aids. Plus, thanks to technol...
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Beat the crowds – 8 unusual destinations for 2026 - Rest Less

Sponsored contentAs a new year rolls around, you might be thinking about your 2026 travel plans. While popular destinations like Spain, Thailand, Japan, and Italy remain in high demand, research has also revealed a rising interest in lesser-known countries.According to tour operator Explore, bookings for areas like Mongolia, Laos, and Nicaragua have soared year-on-year, as people seek unique, more authentic travel experiences.With this in mind, we’ve partnered with Explore to pull together these...
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10 sunscreen rules to protect your skin - Rest Less

It’s easy to assume that you only need sunscreen when sitting in direct sunlight. But it’s important to wear sunscreen every day, regardless of where you are, what you’re doing, or how sunny it is.Research shows that as much as 80% of the sun’s UV rays are still present on cloudy or overcast days. Similarly, snow, sand, and water have all been found to reflect between 25% and 80% of the sun’s UV rays, which can heighten exposure.Equally, no amount of time spent outdoors is too small to consider...
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