https://francescawilliams.journoportfolio.comRSS Feed for Francesca WilliamsenThu, 11 Jun 2026 00:00:00 +0100https://swlondoner.shorthandstories.com/--the-ticking-time-bomb-within-me----how-surgical-mesh-turned-thousands-of-women-s-lives-upside-down-/An insight into the experiences of three incredible women affected by the use of vaginal mesh.Thu, 11 Jun 2026 00:00:00 +0100https://swlondoner.shorthandstories.com/--the-ticking-time-bomb-within-me----how-surgical-mesh-turned-thousands-of-women-s-lives-upside-down-/https://restless.co.uk/health/healthy-body/best-foods-for-healthy-lungs/Wed, 06 May 2026 00:00:00 +0100https://restless.co.uk/health/healthy-body/best-foods-for-healthy-lungs/https://restless.co.uk/health/healthy-body/menopause-bone-health-and-osteoporosis-whats-the-link/Bone health is one of the main health concerns that affects people in later life. While bone mass naturally decreases over time, it’s particularly accelerated during menopause, leaving women significantly more at risk of developing osteoporosis than men.Research suggests women can lose up to 20% of bone mass in the years during and after menopause, and approximately one in 10 women over the age of 60 has osteoporosis worldwide.Beyond the physical symptoms – an increased risk of fractures and fal...Tue, 28 Apr 2026 00:00:00 +0100https://restless.co.uk/health/healthy-body/menopause-bone-health-and-osteoporosis-whats-the-link/https://restless.co.uk/health/healthy-body/things-silently-affecting-your-heart-health/Mon, 20 Apr 2026 00:00:00 +0100https://restless.co.uk/health/healthy-body/things-silently-affecting-your-heart-health/https://restless.co.uk/leisure-and-lifestyle/food-drink/quick-and-easy-diet-swaps-for-a-healthier-lifestyle/Fri, 17 Apr 2026 00:00:00 +0100https://restless.co.uk/leisure-and-lifestyle/food-drink/quick-and-easy-diet-swaps-for-a-healthier-lifestyle/https://restless.co.uk/health/healthy-mind/menopause-and-brain-fog-its-not-all-in-your-head/Fri, 17 Apr 2026 00:00:00 +0100https://restless.co.uk/health/healthy-mind/menopause-and-brain-fog-its-not-all-in-your-head/https://restless.co.uk/travel/why-do-a-guided-tour-in-europe-reasons-youll-be-glad-you-did/Sponsored contentFrom snowy mountain peaks to sun-drenched coastlines, cultural cities, ancient ruins, and rich foodie traditions, Europe is one of the world’s most diverse regions. Catering to all kinds of travel styles, it’s unsurprising that so many of us love travelling here.However, with so many possibilities, deciding where to begin can feel overwhelming – and that’s even before you start piecing together itineraries or figuring out the logistics of accommodation and transport. Because Eur...Wed, 15 Apr 2026 00:00:00 +0100https://restless.co.uk/travel/why-do-a-guided-tour-in-europe-reasons-youll-be-glad-you-did/https://restless.co.uk/health/healthy-body/ways-to-support-a-loved-one-with-hearing-loss/Thu, 02 Apr 2026 00:00:00 +0100https://restless.co.uk/health/healthy-body/ways-to-support-a-loved-one-with-hearing-loss/https://restless.co.uk/health/healthy-body/from-heart-to-prostate-seeds-every-man-should-be-eating/Hemp seeds (or hemp hearts) are rich in several key nutrients, including fibre, healthy fats, and plant-based protein. Although they come from the Cannabis sativa plant, hemp seeds don’t produce mind-altering effects, but have been linked with several impressive health benefits.They’re a fantastic source of good fats (containing around 30%), with a healthy ratio of omega-3 to omega-6 fatty acids. While both are important for health, research shows that many of us eat too much omega-6 and too lit...Wed, 25 Mar 2026 00:00:00 +0000https://restless.co.uk/health/healthy-body/from-heart-to-prostate-seeds-every-man-should-be-eating/https://restless.co.uk/travel/historic-towns-and-villages-to-visit-in-the-uk/Tue, 24 Mar 2026 00:00:00 +0000https://restless.co.uk/travel/historic-towns-and-villages-to-visit-in-the-uk/https://restless.co.uk/travel/want-to-travel-solo-women-led-trips-to-inspire-your-next-adventure/Thu, 19 Mar 2026 00:00:00 +0000https://restless.co.uk/travel/want-to-travel-solo-women-led-trips-to-inspire-your-next-adventure/https://restless.co.uk/travel/last-minute-cultural-discovery-holidays-in-europe/Fri, 13 Mar 2026 00:00:00 +0000https://restless.co.uk/travel/last-minute-cultural-discovery-holidays-in-europe/https://restless.co.uk/health/healthy-body/benefits-of-rest-days-plus-how-to-make-them-effective/Fri, 13 Mar 2026 00:00:00 +0000https://restless.co.uk/health/healthy-body/benefits-of-rest-days-plus-how-to-make-them-effective/https://restless.co.uk/leisure-and-lifestyle/fashion-and-beauty/common-skincare-mistakes-to-avoid/Wed, 04 Mar 2026 00:00:00 +0000https://restless.co.uk/leisure-and-lifestyle/fashion-and-beauty/common-skincare-mistakes-to-avoid/https://restless.co.uk/health/healthy-body/habits-that-could-be-harming-your-bladder-health/Sponsored contentWe rarely think about the dos and don’ts of going to the toilet, but research has found several everyday habits can be harmful to bladder health – some of which we do without thinking.In fact, things as simple as going for ‘just in case’ or rushed pees, or consuming added sugar, can cause bladder issues. So, it’s worth considering the steps you could take to look after your bladder health in the long term.With this in mind, we’ve partnered with bladder care company Jude to explo...Thu, 26 Feb 2026 00:00:00 +0000https://restless.co.uk/health/healthy-body/habits-that-could-be-harming-your-bladder-health/https://restless.co.uk/travel/temples-jungles-and-beyond-ideas-for-your-next-exotic-adventure/Tue, 24 Feb 2026 00:00:00 +0000https://restless.co.uk/travel/temples-jungles-and-beyond-ideas-for-your-next-exotic-adventure/https://restless.co.uk/travel/canadas-wild-west-or-cultural-east-which-should-you-visit-in-2026/Sponsored contentCanada stretches from Pacific rainforests to Arctic tundra, with the Rocky Mountains and shimmering Great Lakes in between.Outdoor adventures abound, from hiking alpine trails and skiing world-class slopes to spotting moose and bears in dense woodland. Yet, Canada’s cities are alive with a different kind of energy; perfect for tucking into unique cuisines, exploring a melting pot of cultures, and immersing yourself in art.Yet, in a country of contrasts that’s 41 times bigger tha...Thu, 19 Feb 2026 00:00:00 +0000https://restless.co.uk/travel/canadas-wild-west-or-cultural-east-which-should-you-visit-in-2026/https://restless.co.uk/health/healthy-body/everyday-products-and-cancer-risk-what-does-current-research-say/Thu, 19 Feb 2026 00:00:00 +0000https://restless.co.uk/health/healthy-body/everyday-products-and-cancer-risk-what-does-current-research-say/https://restless.co.uk/health/healthy-body/benefits-of-cutting-down-on-alcohol-what-happens-to-your-body/Fri, 06 Feb 2026 00:00:00 +0000https://restless.co.uk/health/healthy-body/benefits-of-cutting-down-on-alcohol-what-happens-to-your-body/https://restless.co.uk/health/healthy-body/myths-about-prostate-cancer-testing-that-could-be-putting-you-at-risk/Prostate cancer is the most common cancer in men, affecting around one in eight in the UK – the equivalent of 52,000 new cases a year. However, despite its prevalence, if detected early, prostate cancer is also one of the most survivable. While some prostate cancers grow slowly and may not cause any problems, others can grow quickly and need treatment to stop them from spreading.Research shows that many men aren’t regularly checking their prostate health, potentially putting them at risk. This i...Mon, 02 Feb 2026 00:00:00 +0000https://restless.co.uk/health/healthy-body/myths-about-prostate-cancer-testing-that-could-be-putting-you-at-risk/https://restless.co.uk/leisure-and-lifestyle/home-garden/powerful-health-benefits-of-decluttering/Sponsored contentIf you’ve ever done a deep clean or taken time to sort through your belongings, you’ll know that decluttering can bring a welcome sense of order and relief. Decluttering isn’t just about creating a tidy home; it can also have significant health benefits. As well as keeping you physically active, research has linked decluttering with reduced stress and anxiety, as well as improved focus, creativity, and confidence.That’s why we’ve partnered with Vintage Cash Cow to explore eight...Fri, 23 Jan 2026 00:00:00 +0000https://restless.co.uk/leisure-and-lifestyle/home-garden/powerful-health-benefits-of-decluttering/https://restless.co.uk/health/healthy-body/ways-modern-hearing-aids-can-boost-confidence/Sponsored contentAccording to research, one in three UK adults experience hearing loss or tinnitus, which, if left untreated, can negatively impact health. But luckily, hearing aid technology can make a significant difference to your quality of life. In fact, recent research found that 95% of people reported improvements in their confidence, social lives, personal and professional relationships, sense of independence, and ability to communicate since wearing hearing aids. Plus, thanks to technol...Mon, 08 Dec 2025 00:00:00 +0000https://restless.co.uk/health/healthy-body/ways-modern-hearing-aids-can-boost-confidence/https://restless.co.uk/travel/the-best-detour-destinations/Mon, 08 Dec 2025 00:00:00 +0000https://restless.co.uk/travel/the-best-detour-destinations/https://restless.co.uk/travel/beat-the-crowds-unusual-destinations-for-2026/Sponsored contentAs a new year rolls around, you might be thinking about your 2026 travel plans. While popular destinations like Spain, Thailand, Japan, and Italy remain in high demand, research has also revealed a rising interest in lesser-known countries.According to tour operator Explore, bookings for areas like Mongolia, Laos, and Nicaragua have soared year-on-year, as people seek unique, more authentic travel experiences.With this in mind, we’ve partnered with Explore to pull together these...Mon, 01 Dec 2025 00:00:00 +0000https://restless.co.uk/travel/beat-the-crowds-unusual-destinations-for-2026/https://restless.co.uk/health/healthy-body/study-reveals-best-uk-restaurants-for-weight-loss-medication-users/Thu, 27 Nov 2025 00:00:00 +0000https://restless.co.uk/health/healthy-body/study-reveals-best-uk-restaurants-for-weight-loss-medication-users/https://restless.co.uk/health/healthy-body/tips-to-lose-weight-and-keep-it-off/Fri, 21 Nov 2025 00:00:00 +0000https://restless.co.uk/health/healthy-body/tips-to-lose-weight-and-keep-it-off/https://restless.co.uk/health/healthy-body/foods-that-may-boost-metabolism/Mon, 17 Nov 2025 00:00:00 +0000https://restless.co.uk/health/healthy-body/foods-that-may-boost-metabolism/https://restless.co.uk/health/healthy-body/common-skin-changes-during-menopause-and-how-to-manage-them/Mon, 10 Nov 2025 00:00:00 +0000https://restless.co.uk/health/healthy-body/common-skin-changes-during-menopause-and-how-to-manage-them/https://restless.co.uk/leisure-and-lifestyle/fashion-and-beauty/makeup-tips-for-mature-women/Wed, 05 Nov 2025 00:00:00 +0000https://restless.co.uk/leisure-and-lifestyle/fashion-and-beauty/makeup-tips-for-mature-women/https://restless.co.uk/health/healthy-body/simple-ways-to-cut-back-on-added-sugar/Thu, 09 Oct 2025 00:00:00 +0100https://restless.co.uk/health/healthy-body/simple-ways-to-cut-back-on-added-sugar/